Description

The sequel to the bestselling Yoga Deck from Olivia H. Miller.

This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall well-being.

Whether you’re a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health.

Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences.